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© 2016 by North Star Therapy, PLLC. (updated December 2020)

Mental Strength for Athletes

We provide group sessions for elite athletes that compete at the nationals pre-olympic level. The focus of the group is to strengthen the mental capacity during a physical competition. The athlete will learn how to overcome anxiety, negative thinking, and learn various coping skills to prepare mentally before a competition event. Fee: $45 per group session $150 per individual sessions